Find something that reminds you eternity exists. Embrace the mountains, the oceans, the earth, the trees. Regardless of what you do, these things will continue to go on. When one begins to realize that they are not able to destroy the world overnight, by making a small decision, it is quite freeing. In savasana tonight I became completely out of body, It was quite weird considering I haven't done any form of yoga in well over a month. To just relax and unwind and remove myself was refreshing. Nothing really mattered. And then to return is almost overwhelming, coming back to all that matters. I was once told that what is the point of stress, depression or any emotion that does not benefit you in some way. Some may argue that negetive emotions will motivate you to get rid of whats causing them. If you can't change it overnight, there is no point tying up your emotions with it. I'm not concerning my life with it... Long term everything will be effected... If you can only hold one thing in your mind at a time, make sure it benefits you...